Sleep through the night
The Signature Plan is the most-recommended path to a baby who sleeps through the night — and parents who do too.
Western New York's only infant sleep trainer
Restful nights, peaceful beginnings — for your whole family.
For 26 years, Shelia Swart has guided Buffalo-area families through their first weeks of parenthood with a proven infant care schedule that gets newborns sleeping through the night.
26+
Years of practice
1000s
Restful nights
10pm–5am
Overnight shifts
WNY
Buffalo & suburbs
Why families choose Shelia
A calmer first year, by design.
In-home, hands-on guidance
Shelia works alongside you in your home, walking you through every feeding, swaddle, and soothing technique.
Unlimited follow-up access
Every package includes unlimited phone & text support so you're never alone between shifts.
Specialized expertise
Multiples, reflux, adoption, breastfeeding, formula choice, and the tricky 4, 6 and 9-month sleep regressions.
A proven schedule
The Peaceful Beginnings Infant Care Schedule — 26 years of observation, fine-tuning, and real-world results.
Wellness visit support
Need an extra set of hands at the pediatrician? Shelia comes with you during daytime hires.
“I love what I do and can't imagine doing anything else.”
Ready for a full night's sleep?
Reach out directly — Shelia personally answers every inquiry and will help you choose the package that fits your family.